When you’re feeling down, the last thing you want to do is eat something terrible for you. Based on scientific research, we’ve put together a list of the best and healthiest foods to boost your mood. These foods are packed with antioxidants, vitamins, and minerals that have been shown to improve moods and fight depression. You may also get some meal supplement drinks to help increase your appetite if you feel you are not eating enough. So next time you’re feeling down, skip the junk food and reach for one of these mood-boosting eats.
Number one on the list is dark chocolate. You probably don’t need us to tell you that dark chocolate is delicious. But did you know that it’s also good for your mood? Dark chocolate contains high levels of antioxidants and flavonoids, which have been shown to improve moods and reduce stress. In one study, people who ate dark chocolate every day for two weeks reported feeling more calm and relaxed than those who didn’t eat chocolate at all. So next time you feel stressed, reach for a bar of dark chocolate. Make sure it’s at least 70% cacao; otherwise, you won’t get the full mood-boosting benefits.
Did you know that yogurt is not only packed with protein and calcium, but it’s also a great mood booster? Yogurt contains probiotics, which are live bacteria that have been shown to improve moods and reduce anxiety. In one study, people who ate yogurt every day for four weeks reported feeling happier and less stressed than those who didn’t eat yogurt. So next time you feel down, eat some yogurt or add it to your smoothie.
And if you’re feeling hungry, why not try some steak with some grass-fed beef? Grass-fed beef is an excellent source of omega-three fatty acids, which have been shown to improve moods and reduce inflammation. In one study, people who ate grass-fed beef every day for six weeks reported feeling happier and less anxious than those who didn’t eat meat. So next time you’re feeling low, cook a steak with grass-fed beef. Your mood will thank you for it.
Fruits and Veggies
Not only are fruits and vegetables packed with vitamins and minerals, but they’re also great for your mood. Fruits and vegetables are high in antioxidants, which have been shown to improve moods and reduce stress. In one study, people who ate a diet rich in fruits and vegetables reported feeling happier and less stressed than those who didn’t eat as many fruits and vegetables.
With all these mood-boosting foods, you’re sure to find one that works for you. So next time you’re feeling down, try reaching for one of these foods instead of junk food. After all, those fries don’t make you feel any better. So, happy eating. Try incorporating some of these foods into your diet and see how they make you think. Chances are, you’ll be feeling better in no time.